Classes coming up at Grief Room & Wildmother
Upcoming Classes
The Grief Room
Transitions Class
6:30pm-8:30 CST, St Paul, MN
$44
Transitions can feel uncertain, tender, and overwhelming. Yet they are also potent openings--times when the old has fallen away, and the new is not yet clear. This class offers a sacred space to pause, reflect, and listen deeply to your inner guidance as you stand at the doorway of change.
Through guided meditation, somatic practices and ritual we will embrace together the in between to find the wisdom here.
Unbound: Breaking the Spell Workshop
October 12th,
4-6pm CST, Zumbrota, MN
In this class, we explore the connection between triggers, protective patterns, and the witch wound.
Many of the ways we react—whether through fawning, freezing, overexplaining, shutting down, or bracing—are unconscious patterns rooted in past experiences. These responses were shaped by the need to stay safe, to be accepted, or to avoid punishment or abandonment.
In this class, we begin to break the cycle.
Through somatic exploration, breath, and reflection, we’ll uncover:
– How triggers activate the nervous system and reveal old protective patterns
– The deeper needs or truths hidden beneath these reactions
– The influence of the witch wound—how ancestral and cultural silencing lives in the body
– Practices to disrupt these patterns with compassion, presence, and choice
You’ll leave with a deeper understanding of your reactions, a sense of empowerment around your boundaries, and the somatic tools to meet triggers with new awareness.
This is a space of sacred disruption—where old spells are broken and the body begins to breathe free.
Unbound: She Who Walks Free Workshop
November 9th,
3:15-5:15pm CST, Zumbrota, MN
In this class, we explore embodiment as a practice of integration, sovereignty, and devotion to your truth.
After reconnecting with your inner world and releasing what no longer serves, this class is an invitation to embody what’s true now. It’s about anchoring your values, expression, and self-leadership in the body—so your healing becomes something you live, not just think about.
Through guided meditation, intuitive movement, and breathwork, we’ll explore:
– Connecting with the version of you who is radiant, confident, and rooted
– Tuning into your core values and embodied yes
– Practicing presence and choice from a regulated nervous system
– Letting your body become a home for truth, not protection
You’ll leave with a felt sense of clarity, confidence, and sovereignty—and a deeper trust in your body as your guide.
This is where integration becomes aliveness.
Where the healing becomes you.
-Marisa Martinez
"Emily’s warmth and intuitive healing energy are an extraordinary gift to the people she helps. She carries a powerful medicine that connects with nature to help you heal and learn to know yourself. Her gifts provide guidance and understanding to areas of your life that need it. My session with her was remarkable and I walked away feeling restored and grounded. I look forward to seeing her again soon and continuing this healing journey with her. "
How will Emily support you?
by meeting you where you are at
by offering you validation in a vulnerable space
by bringing awareness and compassion
by helping you find "what you need" and helping you cultivate that in your own life
by helping you to learn to enjoy the moment and tap into your joy
by supporting you to be here now - not constantly wishing for things to be different
by helping you to create acceptance in your present life
by supporting you in understanding the temporary nature of feelings
by helping you connect back to your own essence and remember who you are
by being a loving reflection of who you are
by loving you exactly how you are and for who you are
by walking with you on your journey to motherhood