AWAKENED PROGRAMS
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CURRENT PROGRAMS OFFERED:
Awaken to You: Align mind, body, & Spirit for the best version of you
Awaken the Mother: Preparing for Sacred Motherhood
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All Include:
1:1 Coaching Weekly for 8 Weeks + Closing Session
Deep transformational healing integrating holistic coaching, Somatic Experiencing Work, Intuition, Energy Healing (Reiki & Healing Touch), Astrology, Guided Meditation, Inner Child Work
Includes: Weekly 60-120min Zoom calls, Voice Notes & Text Support, & sometimes other personalized tools such as meditations, journaling prompts, videos
Investment: $1111 ($111 an hour with first session 2 hours and others 1 hour. Weekly or monthly payment options or pay in full)
"With each session I felt more safe. And I felt like it was an opportunity to build trust and not just consciously, but on a subconscious level. And I just really felt like the experience with you as, as it felt more as a guidance and loving, supportive, nurturing container to help me help myself,. And it wasn't something you were doing for me, even though I know your heart and everything is there, but that you were helping me do the work. And that has been really empowering and really healing, really, really, really healing. So I'm just really grateful for that.”
Awaken to You: Align mind, body, & Spirit for the best version of you
Align the body, mind, and spirit. They are all connected and all included when doing somatic (with/through the body) work. We will look at how mental patterns, mindset, shapes we carry ourselves in, language, background, trauma, pain, conditioning, and more affect us and our wellbeing. All of these show us how we are finding safety, connection, and belonging in the world. This program will help you transform the way you are currently doing these and explore ways in which we could be in more in alignment with what you truly want, value, and care about.
Program Focus:
Body-Mind-Spirit Connection Healing
Somatic (body), Nervous System, Mental Pattern, & Spirit Connection Healing
Going into the body to heal past wounds, pain, trauma, repressed emotions
Slowly building safety and trust to feel at home in your body: Nervous System regulation with emotions and feelings.
Feel, heal, and increase capacity to process emotions to decrease overwhelm and stress, and shift into more capacity for presence, joy, and embodying the best version of yourself
Digging into old beliefs, mental patterns, triggers that are showing up that no longer serve you then rewire, rewrite, and heal them
Connect to your inner child and reparent self for deep healing
Find deep trust in yourself and life by getting to deeply know your self, spirit, and soul through the body wisdom, astrology, intuitive guidance, and guided meditations.
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Awaken the Mother: Pregnant & Preparing for Sacred Motherhood
Healing & Reparenting
Plan for the transition into motherhood. Discuss the identity shift and what parts of your life now without baby you want to be sure you carry over to stay connected to you.
Dig into fears about motherhood, old beliefs, patterns, triggers that are showing up that no longer serve you then rewire, rewrite, and heal them so you can mother/parent how you wish to instead of from what you learned in the past through parents, society, or growing up.
Use somatic experiencing to feel, heal, and increase capacity to decrease overwhelm and stress, and shift into more presence, joy, and embody the mother you truly desire.
"Emily’s warmth and intuitive healing energy are an extraordinary gift to the people she helps. She carries a powerful medicine that connects with nature to help you heal and learn to know yourself. Her gifts provide guidance and understanding to areas of your life that need it. My session with her was remarkable and I walked away feeling restored and grounded. I look forward to seeing her again soon and continuing this healing journey with her. "
-Marisa Martinez
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Who are these programs for?
women who are ready to step into the best versions of themselves
women who want to consciously create a family and environment for the soul that wants to come into this earth through them
women who are ready for a daily and life rhythm that FEELS really good to them. One that is of more ease, dancing more into their feminine and less in the patriarchal masculine ways of what our culture tells us we should conform to
women who are ready to receive, rest, be supported, and love instead of being hyper-independent, burnt out, overwhelmed, and constantly ‘doing’
women who want to use their motherhood journey as the catalyst for growth and healing
women who believe the way we show up and parent can change the world
women who want to shift the paradigm from self sacrifice / self hate to empowered motherhood
women who want to mother differently / change their own family patterns
women who are ready to become aware, embodied, and find connection within themselves, families, and their communities
women who are preparing for motherhood
women ready to heal so that your baby will not take on generations on trauma, wounds, pain, and stress
women ready to learn how to rest and have less stress so that baby will have the best outcomes possible for their own health and wellbeing
How will Emily support you?
by meeting you where you are at
by offering you validation in a vulnerable space
by bringing awareness and compassion
by helping you find "what you need" and helping you cultivate that in your own life
by helping you to learn to enjoy the moment and tap into your joy
by supporting you to be here now - not constantly wishing for things to be different
by helping you to create acceptance in your present life
by supporting you in understanding the temporary nature of feelings
by helping you connect back to your own essence and remember who you are
by being a loving reflection of who you are
by loving you exactly how you are and for who you are
by walking with you on your journey to motherhood
HOLDING A LOVING AND COMPASSIONATE HEALING SPACE FOR YOU THROUGH VARIOUS MODALITIES
Coaching
Envisioning and embodying the mother/parent in order to show up the way you truly want for your child, future child, and relationships.
Healing the relationship with yourself and connecting more into self compassion, love, and understanding.
Recognizing, honoring, and healing familial patterns and stepping into your own way of mothering/parenting
Creating a life you want for your family that feels in alignment with your desires, values, and heart.
Healing and working with our feminine and masculine energies within ourself and our relationship to find the best rhythm and wellness within your family and relationship.
Healing:
Somatic Work & Energy Healing
Working with the body wisdom to tap into the emotions, feelings, sensations, knowledge, energies, and potential healing that is present there.
Healing of the subtle energies within our body and auric field that may be holding blocked energies, past trauma, or emotions.
Energy healing includes a blend of Reiki, Healing Touch, Earth-based healing and yoga. Stones, crystals, singing bowls, breathwork, smudging, and guided meditation sometimes used.
Astrology
Birth chart analysis used as a tool for deepening of healing and understanding of patterns, energies, and potentials.
It is meant to be self affirming and healing. It is not used for prediction purposes.
How will you feel after working with Emily?
more connection to self and others
more trusting of yourself
connected to body’s needs/wants
that you are more centered in self
happier
tapped into innate joy
more energy
clarity
increased and better ability to tune into own wisdom
empowered
more confident
more control and choice in reactions, life, dreams
tapped into your strengths
connected to the divine/source energy
increased presence
increased ability to show up right now and feel more alive to life
supported, loved and mothered in the way you need
